Upcoming Groups at ACTC

Take a look at some of our upcoming groups that will be held at A Chance to Change. Whether you're looking for support, growth, or community, we have something for everyone.

Have questions? Contact us through the button below!

Group Inquiry

For more information on groups or to register, please contact Hannah Sanchez, Clinical Program Coordinator, at hsanchez@achancetochange.org.

A flyer for a 4-week yoga class on seasonal affective disorder, showing a woman practicing yoga outdoors and a group doing yoga inside, with details about start date, cost, location, and contact information.

Gentle Support Through Movement & Mindfulness

Seasonal Affective Disorder can make the darker months feel heavier, but you don’t have to navigate it alone.

A Chance to Change is offering a 4‑week small‑group yoga series designed to reduce symptoms of SAD through intentional movement, breathwork, and restorative rest. Led by Clinical Director Brandi Gibson, this group creates a warm, supportive space to help regulate mood, increase energy, and gently rebalance the nervous system.

With extended 75‑minute sessions, each class includes a longer Savasana to support cortisol reduction, calm the stress response, and promote deep physiological reset.

Group starts Thursday, January 29th
Meets Every Thursday for 4-Weeks | 5:00 PM - 6:15 PM
Location: A Chance to Change, 213 W. Britton Rd, OKC, OK 73120

This group is limited to 8 participants to ensure personalized attention in a compassionate and welcoming environment. Participants must be 18+ to register.

Cost: $100 flat rate four all four classes.

To register, click the button below, or call our front desk at (405) 840-9000.

Register
Flyer promoting a virtual 8-week mindfulness-based stress reduction group led by Ash Savage, LPC Intern. The event starts every Friday beginning January 23rd from 12:00pm to 1:00pm, hosted via Zoom. Registration costs $5 per session, and contact information includes a phone number and email.

Virtual Mindfulness Group

Stress, anxiety, and overwhelm can feel consuming, but with the right tools and support, meaningful change is possible.

A Chance to Change is offering an 8‑week virtual Mindfulness‑Based Stress Reduction (MBSR) group, held live over Zoom. This group is designed to help participants reduce stress, ease symptoms of anxiety and depression, and strengthen their mindfulness practice from the comfort of home. Together with other group members, you’ll explore both the challenges and benefits of mindfulness in a supportive, connected environment.

Group begins Friday, January 23rd
Meets Every Friday | 12:00 PM - 1:00 PM
Held Virtually over Zoom

This group provides a steady, accessible space to learn coping skills, build awareness, and cultivate healthier responses to stress, no matter where you are.

Cost: $5 per session

To register, click the button below, or call our front desk at (405) 840-9000.

Register
Flyer for a mindfulness-based stress reduction in-person group led by Ash Savage, LPC Intern, beginning January 20th every Tuesday from 4:00 pm to 5:00 pm at A Chance to Change Office, 2113 W. Britton Rd. Registration fee is $5 per session, contact info includes a phone number and email.

In-Person Mindfulness Group

Stress, anxiety, and overwhelm can take a toll, but with the right tools and support, meaningful change is possible.

A Chance to Change is offering an 8‑week in‑person Mindfulness‑Based Stress Reduction (MBSR) group, designed to help participants reduce stress, ease symptoms of anxiety and depression, and strengthen their mindfulness practice. Together with other group members, you’ll explore the challenges and benefits of mindfulness in a compassionate, supportive environment.

Group begins Tuesday, January 20th
Meets Every Tuesday | 4:00 PM - 5:00 PM
Location: A Chance to Change, 213 W. Britton Rd, OKC, OK 73120

This group provides a safe, steady space to learn coping skills, deepen awareness, and cultivate healthier responses to stress.

Cost: $5 per session

To register, click the button below, or call our front desk at (405) 840-9000.

Register
Flyer for a women’s PTSD group therapy program hosted by A Chance to Change. The flyer includes details such as start date February 19th, 2026, held weekly on Thursdays from 4:00 pm to 5:30 pm at 2113 W. Britton Rd, Oklahoma City, Oklahoma. The program lasts 15-17 weeks, costs $60 per week, with a maximum of 8 participants per group. Contact information includes email info@achancetoChange.org and phone 405-840-9000.

A Safe, Supportive Space for Healing

Living with Post‑Traumatic Stress Disorder can feel isolating, but you don’t have to face it alone.

A Chance to Change is offering a 15–17 week therapy group specifically designed for women living with PTSD. Using Cognitive Processing Therapy (CPT), this group provides a structured pathway toward healing, growth, and recovery from trauma. Led by licensed clinicians Siobhan Givens, LPC and Tray Guthrie, LPC, participants will receive compassionate guidance in a safe, closed group setting.

Group starts Thursday, February 19th for 15-17 Weeks
Meets Every Thursday for 4-Weeks | 4:00 PM - 5:30 PM
Location: A Chance to Change, 213 W. Britton Rd, OKC, OK 73120

This is a closed group limited to 8 participants to ensure a safe, consistent environment for meaningful therapeutic work.

Cost: $60 per week. Some Medicaid plans may cover group therapy sessions.

To register, click the button below, or call our front desk at (405) 840-9000.

Register